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Amazing how six years can age a person (meaning me). That was a fun day! I miss those times for sure!

The Offering...because I can actually lead it, but mostly because of all the funny stuff that has happened while I was leading it.....locking my anchor beaner shut, lead fall, dueling hangovers, "That's just a beaner!" Too fun!

Couldn't have asked for a better day! Weather...great! Volunteers...great! Food...great! Prizes (though I didn't win one)...great! Webers...great!

Put my hand on some rock. Gotta climb again!

Thanks, Liz and Rick for all you do!

Show up next Saturday and help out with Muir Valley Trail Day. You should be able to hook up with lots of great climbers there and get some good food, and fun to boot!

Wonderful! Much deserved! Looking forward to Saturday as well!

My sister found this little stray running down a busy highway. No one has claimed her. She's a sweetie and seems content to be an outside dog. We guess her to be about 6 months old. She has already learned to sit and gets along well with my sister's 4 little dogs (2 inherited when Amber died.) Duke ...

lmao! I got my arm caught (no one is surprised here) on Snake once.......remember, Rick? I can relate!

I just thought I was in the old folks home, having a lucid moment.

Oh, I was just referring to myself being a 5k runner. I plan to add some distance in the future. For now, starting back running in my 60s, after a long, respiratory illness, makes a 5k run seem like 100 miles. Still, I love to run, so I'll take what I can accomplish for now and build on it as I can!

Egg, that's good. Lots of protein is important for long endurance exercise! One thing very few people realize is that endurance athletes require more protein intake than power lifters and body builders. Yes, and being a vegetarian alergic to dairy makes that fun to accomplish. Of course, some folk ...

:shock: 14 miles / hour = 14 miles / 60 minutes = 1 mile / 4.28 minutes. Yeah, I caught that just after I wrote it, but then I realized it doesn't matter, since I'm not doing either pace for more than 100 meters or so. Yeah, I caught it too, and I was going to say something, but I had too much egg ...

mike_a_lafontaine wrote:

dipsi wrote: If you aren't maintaining a 14 mph pace at 5.something, you will be invited to leave the race.

Wow, a two and a half minute mile...can I use my bike?

Ha! Okay, that was supposed to be 14 min mile, but someone was half asleep when she typed it.

the lex half in the spring will not be held again, but a new one is being held this October in Midway called the Ironhorse Half. and ron is right.....I happened to know one who runs for hours in a day for charity...right ron???? :lol: Midway is only taking first 1,000 on-line registrations. No regi...

Aren't you a little short for a stormtrooper?