Search found 1803 matches

by Josephine
Mon Oct 02, 2006 10:36 pm
Forum: Training/Nutrition/Injuries
Topic: ankle injury
Replies: 20
Views: 7667

you guys are awesome - thanks for all the advice - good and bad :wink: and for all the amusing replies. hopefully i'll heal quickly!
by Josephine
Sun Oct 01, 2006 6:55 pm
Forum: Training/Nutrition/Injuries
Topic: ankle injury
Replies: 20
Views: 7667

ankle injury

I recenly got a 2nd degree sprain from hiking to a craig! i'm shut down for 4 more weeks. while i'm working through this i was wondering if any of you have done the same and may have good advice. what did you do to get your ankle back in shape? do you do anything different when you hike post injury?...
by Josephine
Sun Oct 01, 2006 6:46 pm
Forum: Training/Nutrition/Injuries
Topic: Red Wine
Replies: 63
Views: 28162

lambrusco wine is a cheap wine and tastes like grape juice. not quite koolaid - but you could give it a try. it certainly won't break the bank if you don't like it!