Training/Nutrition/Injuries

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Mosquito Repellent

Last post by Abboth « Fri Feb 01, 2019 8:39 am
Replies: 11
by Josephine » Fri Aug 24, 2007 12:25 pm

11 Replies

10466 Views

Last post by Abboth
Fri Feb 01, 2019 8:39 am
cbd oil

Last post by alien2 « Mon Apr 30, 2018 5:43 pm
Replies: 2
by overhung » Mon Apr 02, 2018 11:27 am

2 Replies

4096 Views

Last post by alien2
Mon Apr 30, 2018 5:43 pm
Anyone using Antihydral?

Last post by greenmountain « Sun Oct 15, 2017 5:16 pm
Replies: 8
by Braden » Fri Sep 29, 2017 1:54 pm

8 Replies

7674 Views

Last post by greenmountain
Sun Oct 15, 2017 5:16 pm
treadwall training

Last post by Josephine « Sun Jul 16, 2017 12:57 am
Replies: 35
by Izzy » Mon Dec 14, 2009 4:07 pm
1

2

3
35 Replies

20048 Views

Last post by Josephine
Sun Jul 16, 2017 12:57 am
work hard - climb hard

Last post by daniel_1989 « Mon May 09, 2016 12:56 pm
Replies: 8
by daniel_1989 » Tue May 03, 2016 2:36 pm

8 Replies

9001 Views

Last post by daniel_1989
Mon May 09, 2016 12:56 pm
Training open grip

Last post by hnoor0066 « Tue Apr 12, 2016 1:01 am
Replies: 13
by Shamis » Thu Jun 30, 2011 1:43 pm

13 Replies

11516 Views

Last post by hnoor0066
Tue Apr 12, 2016 1:01 am
Average weight and height of the top climbers in the world

Last post by Josephine « Fri Sep 11, 2015 9:35 pm
Replies: 22
by Andrew » Tue Feb 28, 2012 2:38 pm
1

2
22 Replies

20017 Views

Last post by Josephine
Fri Sep 11, 2015 9:35 pm
3 Month Training Plan

Last post by tbwilsonky « Sat Jul 18, 2015 1:41 pm
Replies: 6
by Cleveland » Tue Feb 26, 2013 11:44 am

6 Replies

6698 Views

Last post by tbwilsonky
Sat Jul 18, 2015 1:41 pm
Endurance Training

Last post by Rx2Climb « Sat Jul 18, 2015 4:00 am
Replies: 5
by Luc Ried » Sat Jan 24, 2015 12:48 am

5 Replies

5646 Views

Last post by Rx2Climb
Sat Jul 18, 2015 4:00 am
treadwall kore overall height adjustment

Last post by green eggs « Fri May 15, 2015 9:33 am
Replies: 1
by tonyw » Tue Feb 03, 2015 9:30 pm

1 Replies

4889 Views

Last post by green eggs
Fri May 15, 2015 9:33 am
Is everyone getting ready for fall?

Last post by Redpoint « Wed Dec 17, 2014 12:06 am
Replies: 4
by Redpoint » Thu Sep 04, 2014 10:08 pm

4 Replies

5766 Views

Last post by Redpoint
Wed Dec 17, 2014 12:06 am
Wrist injury

Last post by savvytothemax « Sun Aug 03, 2014 5:33 pm
Replies: 1
by tpowell » Sat Jul 20, 2013 8:09 pm

1 Replies

3739 Views

Last post by savvytothemax
Sun Aug 03, 2014 5:33 pm
Gym Workouts ("Games")

Last post by tbwilsonky « Thu Jul 31, 2014 7:11 am
Replies: 1
by Rx2Climb » Wed Jul 30, 2014 11:49 pm

1 Replies

9502 Views

Last post by tbwilsonky
Thu Jul 31, 2014 7:11 am
Let's get strong and lean!!!

Last post by cramacam « Tue Jun 17, 2014 2:00 pm
Replies: 8
by guyinjeans » Mon Jun 16, 2014 10:15 pm

8 Replies

7611 Views

Last post by cramacam
Tue Jun 17, 2014 2:00 pm
Climbing in the Red with a Lumbrical Strain

Last post by Ottice Webb « Sat Feb 22, 2014 9:10 am
Replies: 10
by nat » Sat Feb 15, 2014 6:48 pm

10 Replies

8699 Views

Last post by Ottice Webb
Sat Feb 22, 2014 9:10 am
Ye Olde Comeback

Last post by Ascentionist « Mon Feb 17, 2014 9:42 am
Replies: 5
by tbwilsonky » Sun Nov 03, 2013 5:19 pm

5 Replies

5967 Views

Last post by Ascentionist
Mon Feb 17, 2014 9:42 am
Treadwall Training with Piz

Last post by Cromlech « Thu Sep 12, 2013 1:34 pm

by Cromlech » Thu Sep 12, 2013 1:34 pm

0 Replies

3617 Views

Last post by Cromlech
Thu Sep 12, 2013 1:34 pm
From beginner to 7A in 16 weeks

Last post by Ascentionist « Wed Aug 28, 2013 1:26 pm
Replies: 12
by tradotto » Thu Aug 08, 2013 12:36 pm

12 Replies

8797 Views

Last post by Ascentionist
Wed Aug 28, 2013 1:26 pm
Eating for climbing performance

Last post by SCIN « Sat Jul 27, 2013 9:44 pm
Replies: 15
by jennifer_a_n » Fri Jul 26, 2013 9:15 am
1

2
15 Replies

11252 Views

Last post by SCIN
Sat Jul 27, 2013 9:44 pm
Carpal Tunnel

Last post by jhwatts « Wed May 08, 2013 3:55 pm
Replies: 3
by J-Ru » Thu Apr 25, 2013 9:02 am

3 Replies

4495 Views

Last post by jhwatts
Wed May 08, 2013 3:55 pm
transverse retinacular ligament issues (middle finger joint)

Last post by jobryan « Wed May 08, 2013 2:12 pm
Replies: 7
by Andrew » Wed May 01, 2013 12:35 pm

7 Replies

6604 Views

Last post by jobryan
Wed May 08, 2013 2:12 pm
Deep Butt Hurt

Last post by dustonian « Thu May 02, 2013 9:42 am
Replies: 8
by krampus » Wed May 01, 2013 2:51 pm

8 Replies

6683 Views

Last post by dustonian
Thu May 02, 2013 9:42 am
Problem with finger tendons

Last post by toad857 « Tue Apr 09, 2013 1:04 pm
Replies: 2
by tpowell » Tue Apr 09, 2013 10:58 am

2 Replies

4196 Views

Last post by toad857
Tue Apr 09, 2013 1:04 pm
Lower Back Pain

Last post by Meadows « Mon Feb 18, 2013 9:44 pm
Replies: 19
by Josephine » Sat Feb 16, 2013 1:39 pm
1

2
19 Replies

12456 Views

Last post by Meadows
Mon Feb 18, 2013 9:44 pm
Costochondritis anyone?

Last post by Tal022391 « Tue Feb 05, 2013 9:45 pm
Replies: 17
by RValentine09 » Sun Jan 23, 2011 1:40 pm
1

2
17 Replies

12455 Views

Last post by Tal022391
Tue Feb 05, 2013 9:45 pm
Ground fall 11-21-12

Last post by Wolf « Fri Dec 14, 2012 11:59 am
Replies: 39
by the lurkist » Thu Nov 22, 2012 4:08 pm
1

2

3
39 Replies

25135 Views

Last post by Wolf
Fri Dec 14, 2012 11:59 am
Mental Recovery

Last post by Spikeddem « Tue Nov 20, 2012 2:20 pm
Replies: 9
by The3rdear » Tue Nov 20, 2012 11:12 am

9 Replies

7143 Views

Last post by Spikeddem
Tue Nov 20, 2012 2:20 pm
Reynauds/Poor Circulation

Last post by rich « Tue Nov 13, 2012 6:40 pm
Replies: 5
by rich » Mon Nov 12, 2012 11:31 pm

5 Replies

5154 Views

Last post by rich
Tue Nov 13, 2012 6:40 pm
climbing hold deals

Last post by clif « Fri Nov 09, 2012 4:28 pm
Replies: 2
by clif » Fri Nov 09, 2012 2:59 pm

2 Replies

3814 Views

Last post by clif
Fri Nov 09, 2012 4:28 pm
Contact Lens

Last post by tutugirl « Tue Nov 06, 2012 12:31 am
Replies: 8
by Crankmas » Thu Nov 01, 2012 1:18 pm

8 Replies

7411 Views

Last post by tutugirl
Tue Nov 06, 2012 12:31 am
Bum Ankle

Last post by jhwatts « Thu Oct 11, 2012 9:52 pm
Replies: 9
by ted » Wed Oct 10, 2012 1:58 pm

9 Replies

7354 Views

Last post by jhwatts
Thu Oct 11, 2012 9:52 pm
Have you plateaued?

Last post by clif « Tue Oct 09, 2012 10:06 pm
Replies: 6
by Josephine » Mon Oct 01, 2012 7:40 pm

6 Replies

5894 Views

Last post by clif
Tue Oct 09, 2012 10:06 pm
Are you Injured?

Last post by Josephine « Sun Sep 30, 2012 9:31 pm

by Josephine » Sun Sep 30, 2012 9:31 pm

0 Replies

3253 Views

Last post by Josephine
Sun Sep 30, 2012 9:31 pm
lateral epicondylitis

Last post by vertical1 « Thu Sep 13, 2012 9:00 am
Replies: 9
by tbwilsonky » Tue Sep 04, 2012 12:51 pm

9 Replies

7445 Views

Last post by vertical1
Thu Sep 13, 2012 9:00 am
Call for Stories

Last post by clif « Mon Sep 03, 2012 9:06 pm
Replies: 26
by Yasmeen » Sun Mar 25, 2012 10:13 am
1

2
26 Replies

14909 Views

Last post by clif
Mon Sep 03, 2012 9:06 pm
Hangboard / Campus board setup

Last post by ynp1 « Wed Jul 25, 2012 10:01 pm
Replies: 9
by bcombs » Wed Jul 25, 2012 1:00 pm

9 Replies

9931 Views

Last post by ynp1
Wed Jul 25, 2012 10:01 pm
Raw Foods cooking class in Louisville

Last post by pigsteak « Fri Jul 06, 2012 11:09 pm
Replies: 4
by krampus » Fri Jul 06, 2012 1:55 pm

4 Replies

4767 Views

Last post by pigsteak
Fri Jul 06, 2012 11:09 pm
Fitness day on the Rock...

Last post by toad857 « Thu Jun 28, 2012 6:07 pm
Replies: 6
by climb2core » Thu Jun 28, 2012 3:11 pm

6 Replies

5266 Views

Last post by toad857
Thu Jun 28, 2012 6:07 pm
Man I wish I was that guy...

Last post by pigsteak « Thu Jun 21, 2012 5:28 pm
Replies: 7
by climb2core » Thu Jun 21, 2012 3:39 pm

7 Replies

5952 Views

Last post by pigsteak
Thu Jun 21, 2012 5:28 pm
Progressing the Front Lever

Last post by kafish2 « Fri May 25, 2012 7:41 am
Replies: 13
by One-Fall » Wed May 23, 2012 9:44 pm

13 Replies

9388 Views

Last post by kafish2
Fri May 25, 2012 7:41 am
Do you need to boulder to climb 5.13

Last post by SCIN « Thu May 24, 2012 8:23 pm
Replies: 16
by climb2core » Thu May 24, 2012 10:28 am
1

2
16 Replies

12274 Views

Last post by SCIN
Thu May 24, 2012 8:23 pm
Protein

Last post by toad857 « Thu May 24, 2012 10:33 am
Replies: 2
by Cleveland » Thu May 24, 2012 9:52 am

2 Replies

4048 Views

Last post by toad857
Thu May 24, 2012 10:33 am
Armstrong pullup program

Last post by climb2core « Mon Apr 09, 2012 3:31 pm
Replies: 23
by BClear » Sat Apr 07, 2012 5:00 am
1

2
23 Replies

14229 Views

Last post by climb2core
Mon Apr 09, 2012 3:31 pm
Knee Stability Exercises

Last post by Shamis « Fri Mar 30, 2012 8:11 pm
Replies: 5
by Shamis » Thu Mar 29, 2012 1:04 pm

5 Replies

5123 Views

Last post by Shamis
Fri Mar 30, 2012 8:11 pm
COFFEE

Last post by cliftongifford « Fri Mar 23, 2012 11:56 am
Replies: 9
by caribe » Fri Mar 23, 2012 9:38 am

9 Replies

6861 Views

Last post by cliftongifford
Fri Mar 23, 2012 11:56 am
Mayonnaise spread.

Last post by KD « Sat Mar 10, 2012 8:39 pm
Replies: 6
by Dylannn » Fri Mar 09, 2012 6:01 am

6 Replies

5065 Views

Last post by KD
Sat Mar 10, 2012 8:39 pm
Is yoghurt good for health.

Last post by ReachHigh « Fri Mar 09, 2012 10:36 am
Replies: 2
by Dylannn » Fri Mar 09, 2012 5:56 am

2 Replies

4024 Views

Last post by ReachHigh
Fri Mar 09, 2012 10:36 am
Another Yoga Retreat

Last post by jimmy « Fri Mar 09, 2012 9:59 am
Replies: 7
by krampus » Tue Apr 12, 2011 2:30 pm

7 Replies

6208 Views

Last post by jimmy
Fri Mar 09, 2012 9:59 am
Shoulders

Last post by Dylannn « Fri Mar 09, 2012 5:50 am
Replies: 2
by Shamis » Wed Oct 26, 2011 12:15 pm

2 Replies

3810 Views

Last post by Dylannn
Fri Mar 09, 2012 5:50 am
Hip Excercises

Last post by Dylannn « Fri Mar 09, 2012 5:48 am
Replies: 12
by Shamis » Wed Oct 26, 2011 12:13 pm

12 Replies

6778 Views

Last post by Dylannn
Fri Mar 09, 2012 5:48 am

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