for those training away throught the heat

Quit whining. Drink bourbon. Climb more.
anticlmber
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for those training away throught the heat

Post by anticlmber » Tue Jul 06, 2010 3:39 pm

a little workout for you.

5 pull-ups
10 push-ups
15 sit-ups
20 minutes...enjoy

also check out the hangboard routine
http://8a.nu/

post up some routines you're using, i have to keep switching it up or it gets boring.
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Andrew
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Post by Andrew » Tue Jul 06, 2010 4:40 pm

thats not even a warm up.

Post bouldering work out 4-5 sets, sprint between each station, 4 minute rests.

1. campus: first set triple ups double downs, second two rung pull-throughs, third set bumps .....4-3-2-1 pattern, fourth hand over hands
2. six power pull ups=pull ups to your waste
3. dips to failure

Thats one set

Great for power and finger strength
Living the dream

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cliftongifford
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Post by cliftongifford » Tue Jul 06, 2010 5:02 pm

climb through the heat...

chester
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Post by chester » Tue Jul 06, 2010 5:04 pm

yoga early morning with a route in mid-morning...back home by 1 or 2.
[size=84]Women are like tea bags. They don't know how strong they are until they get into hot water.[/size]

powen01
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Post by powen01 » Tue Jul 06, 2010 6:12 pm

I took one from gymjones.com that I love:

http://www.gymjones.com/schedule.php?date=20051110

1775. Big fun.

RRO
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Post by RRO » Tue Jul 06, 2010 8:20 pm

work my ass off outside and ride as much as possible
http://www.redriveroutdoors.com

If you need to contact me , email me. Less Internet, less stress

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pigsteak
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Post by pigsteak » Tue Jul 06, 2010 8:22 pm

beer.
Positive vibes brah...positive vibes.

RRO
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Post by RRO » Tue Jul 06, 2010 8:26 pm

stop stating the obvious piggie
http://www.redriveroutdoors.com

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der uber
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Post by der uber » Tue Jul 06, 2010 9:17 pm

bouldering, weight lifting, running, some outdoor climbing, and staying around motivated peoples.

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clif
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Post by clif » Wed Jul 07, 2010 12:41 pm

swimming at the quarry. 200-400 warmup, 4-8x200 hard free. biking there and back if not too hungover adds ~10 miles. not really much good for improving climbing.

dssclimb
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Post by dssclimb » Wed Jul 07, 2010 8:36 pm

Go to Grandmother boulders where it's 75 followed by beer and quesadillas at Nick's Bar and Pub.

Fartspray
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Gripper tightening formula YOUR PERFECT CHOICE

Post by Fartspray » Thu Jul 08, 2010 1:20 am


anticlmber
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Post by anticlmber » Thu Jul 08, 2010 1:02 pm

i told that bitch to shave that thing
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ynp1
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Post by ynp1 » Thu Jul 08, 2010 1:13 pm

does swimming help your climbing??? i guess it is a little like crack climbing... not in the red, but maybe indian creek...
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pigsteak
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Post by pigsteak » Thu Jul 08, 2010 3:58 pm

or like aid climbing..not really climbing, but some think it is worthwhile.
Positive vibes brah...positive vibes.

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