Quit whining. Drink bourbon. Climb more.


Postby Shamis » Wed Oct 26, 2011 12:15 pm

I was starting to have shoulder issues again last month, and I started doing this: ... -should-do

It definitely seems to have helped quite a bit. Thought I would share since I'm sure half of you also have shoulder pain.
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Re: Shoulders

Postby climb2core » Wed Oct 26, 2011 12:23 pm

I saw that article... it looks decent, but just watch the weight with some of the overhead stuff.
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Re: Shoulders

Postby Dylannn » Fri Mar 09, 2012 5:50 am

Well thank you for sharing the wonderful article for us. I have checked your link and get very informative information about shoulders.Thanks.

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