by Cleveland » Thu May 24, 2012 9:52 am
The directions on the canister of protein powder I have says to use it within 20 mins of a workout. I was wondering, if I have a soccer game tonite at 6:00 pm and then plan on going to the climbing gym afterward (it takes me about 35 to 45 mins to get there). Should I drink the protein mix after my game AND on my way home from the climbing gym OR should I just drink the mix after the climbing gym?
"Do it"