3 Month Training Plan

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Cleveland
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3 Month Training Plan

Post by Cleveland » Tue Feb 26, 2013 11:44 am

I have about 3 months before I head to Denver for a climbing trip. I will most likely be visiting Eldo, Lumpy and Shelf. I was wondering if anyone could help me with a training schedule? In the past I have simply just climbed to get in shape without paying too much attention to a specific training regimen. I have been reading article after article trying to come up with a plan, but it all just sounds like another language to me. I have access to a gym, home bouldering wall, rock rings, and maxipull. If you have any specific ideas on a three month training program I would love to hear them.
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tradotto
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Re: 3 Month Training Plan

Post by tradotto » Tue Feb 26, 2013 1:06 pm

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Cleveland
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Re: 3 Month Training Plan

Post by Cleveland » Tue Feb 26, 2013 1:16 pm

I read the training plan, but wasn't sure if this could be turned into a three month workout or if it was strictly a one month. If you can stretch this workout over 3 months how would you do it? For instance would you do Week 1 for three weeks, then do week 2 for 3 weeks etc...?
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tradotto
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Re: 3 Month Training Plan

Post by tradotto » Tue Feb 26, 2013 2:14 pm

IDK man you could try contacting Kris or you could post on http://www.reddit.com/r/climbharder/
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Rx2Climb
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Re: 3 Month Training Plan

Post by Rx2Climb » Sat Jul 18, 2015 5:04 am

http://rockclimberstrainingmanual.com/
https://www.trainingbeta.com/mark-and-m ... -training/

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tbwilsonky
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Re: 3 Month Training Plan

Post by tbwilsonky » Sat Jul 18, 2015 1:41 pm

this but with active shoulders and head forward. also you might want your feet off the deck.
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