I have recently been having periodic minor numbness in my fingers at night and it has gotten worse. Also, I think I strained a flexor tendon in my right hand, which pushed it over the top.
I just got some braces for my wrists, but I am also looking for recommendations for stretches, exercises, or massage that has relieved carpal tunnel issues?
Also, has anyone climbed through this, or do I have to just stop for a while?