Deep Butt Hurt

Quit whining. Drink bourbon. Climb more.
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krampus
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Deep Butt Hurt

Post by krampus » Wed May 01, 2013 2:51 pm

Seriously, it hurts. I think I'm getting old. I pulled a butt muscle while heel hooking 5 months ago and it still hurts when I climb. Does anyone have any PT exercise recommendations?
How you compare may not be as important as to whom you are compared

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ReachHigh
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Re: Deep Butt Hurt

Post by ReachHigh » Wed May 01, 2013 3:20 pm

Anus Kegels
"there's a line between self improvement and self involvement"
"Dogs are nature's pooper scoopers ."

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krampus
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Re: Deep Butt Hurt

Post by krampus » Wed May 01, 2013 3:26 pm

tried that, still walk with a limp
How you compare may not be as important as to whom you are compared

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climb2core
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Re: Deep Butt Hurt

Post by climb2core » Wed May 01, 2013 4:41 pm

Probably strained (micro tear) of Rectus femoris at the myotendinous (where muscle becomes tendon, often the weak link) junction of just before your ischial tuberosity. It is a pain in the ass and hard to get rid of. (pun and literal both intended). Sometimes ultrasound and deep friction massage can help to start a healing response.

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tbwilsonky
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Re: Deep Butt Hurt

Post by tbwilsonky » Wed May 01, 2013 6:00 pm

troll.
haunted.

bcrock
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Re: Deep Butt Hurt

Post by bcrock » Wed May 01, 2013 8:27 pm

Bee sting as close as possible to injury/pain.

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krampus
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Re: Deep Butt Hurt

Post by krampus » Thu May 02, 2013 7:03 am

No troll, this is getting serious. I'm about to sting my ass with a bee. Thanks for the tip Burnie :lol: Hope to see you at lindas this year.

Thanks C2C, if the bees don't work I'll go for the massage. I could be doing this backwards though.
How you compare may not be as important as to whom you are compared

bcircell
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Re: Deep Butt Hurt

Post by bcircell » Thu May 02, 2013 9:25 am

I've blown out L5/S1 in my back a few times, once while heel hooking. Quite often (for me) the pain will manifest as a deep stabbing sensation in my gluteus, and the first time it happened I mistook it for a muscle issue.

Does the pain ever wrap around into your hip or travel down towards your knee/toes?

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Re: Deep Butt Hurt

Post by dustonian » Thu May 02, 2013 9:42 am

Sounds like herpes to me.

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