Deep Butt Hurt

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Deep Butt Hurt

Postby krampus » Wed May 01, 2013 2:51 pm

Seriously, it hurts. I think I'm getting old. I pulled a butt muscle while heel hooking 5 months ago and it still hurts when I climb. Does anyone have any PT exercise recommendations?
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Re: Deep Butt Hurt

Postby ReachHigh » Wed May 01, 2013 3:20 pm

Anus Kegels
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"Dogs are nature's pooper scoopers ."
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Re: Deep Butt Hurt

Postby krampus » Wed May 01, 2013 3:26 pm

tried that, still walk with a limp
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Re: Deep Butt Hurt

Postby climb2core » Wed May 01, 2013 4:41 pm

Probably strained (micro tear) of Rectus femoris at the myotendinous (where muscle becomes tendon, often the weak link) junction of just before your ischial tuberosity. It is a pain in the ass and hard to get rid of. (pun and literal both intended). Sometimes ultrasound and deep friction massage can help to start a healing response.
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Re: Deep Butt Hurt

Postby tbwilsonky » Wed May 01, 2013 6:00 pm

troll.
haunted.
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Re: Deep Butt Hurt

Postby bcrock » Wed May 01, 2013 8:27 pm

Bee sting as close as possible to injury/pain.
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Re: Deep Butt Hurt

Postby krampus » Thu May 02, 2013 7:03 am

No troll, this is getting serious. I'm about to sting my ass with a bee. Thanks for the tip Burnie :lol: Hope to see you at lindas this year.

Thanks C2C, if the bees don't work I'll go for the massage. I could be doing this backwards though.
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Re: Deep Butt Hurt

Postby bcircell » Thu May 02, 2013 9:25 am

I've blown out L5/S1 in my back a few times, once while heel hooking. Quite often (for me) the pain will manifest as a deep stabbing sensation in my gluteus, and the first time it happened I mistook it for a muscle issue.

Does the pain ever wrap around into your hip or travel down towards your knee/toes?
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Re: Deep Butt Hurt

Postby dustonian » Thu May 02, 2013 9:42 am

Sounds like herpes to me.
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