Eating for climbing performance

Quit whining. Drink bourbon. Climb more.
jennifer_a_n
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Eating for climbing performance

Post by jennifer_a_n » Fri Jul 26, 2013 9:15 am

Hey guys! I'm a nutritionist and nutrition writer from Canada and just got an article published specifically about eating for climbing performance- thought this may be of interest to some of you folk :) http://www.sunwarrior.com/news/eating-f ... rformance/

dustonian
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Re: Eating for climbing performance

Post by dustonian » Fri Jul 26, 2013 9:43 am

How does Pigsteak's Swiss Roll-and-Mountain Dew diet plan work into this?

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Re: Eating for climbing performance

Post by whoneedsfeet » Fri Jul 26, 2013 9:53 am

dustonian wrote:How does Pigsteak's Swiss Roll-and-Mountain Dew diet plan work into this?

Don't forget about the beer and donut cleanse you've been doing. How that working out?
Skipping cruxes is a way of life.

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Re: Eating for climbing performance

Post by businessprofessional » Fri Jul 26, 2013 10:54 am

how about all the dick that whoneedsfeets been eating? hows that been working?

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Re: Eating for climbing performance

Post by krampus » Fri Jul 26, 2013 12:01 pm

high protein low carb....so I hear anyway
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Re: Eating for climbing performance

Post by tejas » Fri Jul 26, 2013 3:14 pm

eating for climbing performance?

That's an oxymoron.

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Re: Eating for climbing performance

Post by Scorl » Fri Jul 26, 2013 3:30 pm

I would genuinely like to know what your thoughts are on Soylent (blog.soylent.me also campaign.soylent.me/soylent-free-your-body) in terms of athletic performance or climbing performance specifically.

Soylent will contain roughly the following raw ingredients and will be mixed into a bottle of water for consumption.

Maltodextrin (carbs)
Oat Powder (carbs, fiber, protein, fat)
Rice Protein
Medium chain triglycerides (fat)
Potassium Gluconate
Salt (sodium)
Magnesium Gluconate
Monosodium Phosphate
Calcium Carbonate
Methylsulfonylmethane (Sulfur)
Creatine
Powdered Soy Lecithin
Choline Bitartrate
Ferrous Gluconate (Iron)
+ additional vitamins and minerals

I've read through your article but am having a little trouble applying what you talked about to a food like Soylent. Can you give me your opinion on how Soylent might differ from some other solid food diet in terms of "achieving higher muscle glycogen". How will regular consumption of Soylent affect recovery? Does anything about Soylent stand out as concerning? Many people seem to immediately dismiss Soylent for superficial reasons (they imagine the taste would be bad, or the consumer might tire of it quickly) and it is often hard to have an objective conversation about the true pros or cons from a nutritional perspective. I would like to hear what you think keeping in mind that the true recipe could be adjusted to contain higher carbs or similar.

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Re: Eating for climbing performance

Post by toad857 » Fri Jul 26, 2013 4:38 pm

Scorl wrote:Soylent will contain roughly the following raw ingredients and will be mixed into a bottle of water for consumption.

Maltodextrin (carbs)
Oat Powder (carbs, fiber, protein, fat)
Rice Protein
Medium chain triglycerides (fat)
Potassium Gluconate
Salt (sodium)
Magnesium Gluconate
Monosodium Phosphate
Calcium Carbonate
Methylsulfonylmethane (Sulfur)
Creatine
Powdered Soy Lecithin
Choline Bitartrate
Ferrous Gluconate (Iron)
+ additional vitamins and minerals
Please--stop. My mouth is watering.

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Re: Eating for climbing performance

Post by dustonian » Fri Jul 26, 2013 4:45 pm

The good news is, if you run out of chalk at the crag you should be fine.

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Re: Eating for climbing performance

Post by SCIN » Fri Jul 26, 2013 10:32 pm

I eat dollar bills with my pussy.
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Re: Eating for climbing performance

Post by whoneedsfeet » Fri Jul 26, 2013 11:16 pm

What if I feet your pink salmon factory a euro?
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Re: Eating for climbing performance

Post by c-foot » Sat Jul 27, 2013 7:57 am

What if the Soylent is green?
http://youtu.be/9IKVj4l5GU4

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Re: Eating for climbing performance

Post by GWG » Sat Jul 27, 2013 10:07 am

Soylent Green:

In 2022, Earth is overpopulated and totally polluted; the natural resources have been exhausted and the nourishment of the population is provided by Soylent Industries, a company that makes a food consisting of plankton from the oceans. In New York, when Soylent's member of the board William R. Simonson is murdered apparently by a burglar at the Chelsea Towers West where he lives, efficient Detective Thorn is assigned to investigate the case with his partner Solomon "Sol" Roth. Thorn comes to the fancy apartment and meets Simonson's bodyguard Tab Fielding and the "furniture" (woman that is rented together with the flat) Shirl and the detective concludes that the executive was not victim of burglary but executed. Further, he finds that the Governor Santini and other powerful men want to disrupt and end Thorn's investigation. But Thorn continues his work and discovers a bizarre and disturbing secret of the ingredient used to manufacture Soylent Green.

Just a few short years away.

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Re: Eating for climbing performance

Post by Crankmas » Sat Jul 27, 2013 11:29 am

Now we know what happened to that Mickey Mouse tattoo Scin used to have...

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Re: Eating for climbing performance

Post by Andrew » Sat Jul 27, 2013 8:57 pm

hijack level 10


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