Long term Rest day

Quit whining. Drink bourbon. Climb more.
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Gaar
CAPS LOCK
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Joined: Thu Apr 15, 2004 1:51 pm
Location: Sringdale / Moab
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Long term Rest day

Post by Gaar » Wed Jul 06, 2005 11:44 am

I've been climbing hard (4-5 days a week at the red) for the past year or so and finnaly decided to take a break. I was thinking about maybe 3 months off starting now and lasting through the hot of the summer. And starting back in september.

I have a hang board and a Bachar ladder at my house and was wondering what would be the best low impact traing to keep my enduance somwhat up! The Bachar ladder kills my tendons in my elbows after about 3 laps, so i want to stay away from that.

Any ideas and Suggestions would be great.
"climb, fall, send, go home"

Horatio Felacio
highly skilled professional
Posts: 3378
Joined: Tue Sep 24, 2002 3:26 pm
Location: under the sea

Post by Horatio Felacio » Wed Jul 06, 2005 12:20 pm

the bachar ladder and plyometrics on the campus board. don't be a fuckin pussy
Yo HO!! Just got me a code red and some funyons big dawg!!! SHIT YEAH! - Ray, excited about his breakfast

Smedley
just another anonymous coward
Posts: 40
Joined: Mon May 09, 2005 1:36 pm
Location: Various Crags

Post by Smedley » Wed Jul 06, 2005 12:26 pm

Gaar the one stealing shit out of other climbers cars at the Red...Check out his pad if you don't believe me (no joke). That's what he's really doing on his 'rest days.'
Master-Baiter

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