for those training away throught the heat

Quit whining. Drink bourbon. Climb more.
sendit
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Post by sendit » Sun Jul 25, 2010 8:47 pm

Go to a track and get through this one:

- 100 pull-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of pull-ups

- 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups

- 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups
all you haters die slow.

Brentucky
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Post by Brentucky » Sun Jul 25, 2010 9:08 pm

Then I bet you head to the gym and show everyone up on their projects, huh? Showoff! So about how many 1/4 miles do YOU run during all this? I'm guessing it would require a half-day pass for me to complete all that, probably 5-6 total miles of running. If you want a partner sometime hit me up, I wouldn't mind to try it out although maybe at a slightly lower volume for starters.
efil lanrete... i enjoy the sound, but in truth i find this seductively backward idea to be quite frightening

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Post by pigsteak » Sun Jul 25, 2010 9:23 pm

how about what I just saw tonight instead...drink a beer, run a lap, drink anohter beer, run a lap...drink another beer, run a lap....drink a fourth beer..run a final lap....4 beer, one mile..Ryan O'Conner just did it in 8:23.

THAT'S training.

and for a warm down....race a 100 meters....
Positive vibes brah...positive vibes.

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Post by maine » Sun Jul 25, 2010 11:44 pm

Bikram Yoga

There's nothing like sliding around on your yoga mat

sendit
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Post by sendit » Mon Jul 26, 2010 10:49 am

Brentucky wrote:Then I bet you head to the gym and show everyone up on their projects, huh? Showoff! So about how many 1/4 miles do YOU run during all this? I'm guessing it would require a half-day pass for me to complete all that, probably 5-6 total miles of running. If you want a partner sometime hit me up, I wouldn't mind to try it out although maybe at a slightly lower volume for starters.
Ha! Yeah, I just learned about this workout the other night - I would be happy to get through half of it without puking. This workout was one I found for navy seals. The expected time to complete for someone "in shape" is 30-60 minutes ;-)

I'd be down to try out some version of it @shively or one of the other tracks.
all you haters die slow.

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